Food Storage Basics List

In the pantry breakfast cereals cereal consider whole grain varieties oatmeal pancake mix canned jarred pouched foods fruits and vegetables.

Food storage basics list. Below are 103 items a prepper should consider to have on your long term food storage list because they have a long shelf life have multiples uses and can be great for bartering. Personalize the list with foods you frequently use. Here is that list of bare minimum food storage for one adult male for one year. If you live in a small apartment or are on a limited budget start with a one month supply of food.

When deciding what storage containers to use consider how long you intend to keep the food sealed. Milk does a body. Adding rye flour 10 helps make wheat bread a more complete protein. It s important to stock up on canned foods with high liquid content.

Take an inventory of your long term foods with a 20 30 year shelf life such as wheat rice and beans. Thanks for this great list to choose from but do you know of any type of hand held home scanner where i can scan the barcodes of the items and then upload to excel it would definitely make my life easier than having to type everything in plus when my husband takes something i would know when he scans it instead of going in the basement and see we are all out of something. Use this basic foods checklist for some ideas to help stock your pantry refrigerator and freezer for simple meals. Grains 400lbs unless your family already eats 100 whole wheat homemade bread white flour should be used in the transition process to whole wheat.

And should pick up during your next grocery store visit to hold in case of emergency. Water isn t a food to hoard but you certainly can t live without it which is. Fruits can also satisfy that sweet tooth without the calories and sugar contained in most desserts. Having a well stocked kitchen makes meal planning easier.

Round out your basic food storage with fruits vegetables fruit and vegetable storage not only adds variety to the basics of wheat oats and rice but provides the nutrition needed for a well rounded food storage program. 2006 70 food storage for one year the first presidency recommends that church members begin their home storage by storing the basic foods that would be required to keep them alive if they did not have anything else to eat. Two excellent and often. Oxygen and moisture absorbers can help extend the life of your food.

Decide on a food storage budget such as 20 30 dollars a month per person. 2 canned fruits especially if you have children keeping canned fruits helps out for the happiness factor. That can be used in simple recipes. Food storage containers include mylar bags vacuum seal bags and buckets.

Food storage for one year ensign mar. Now on to my food storage list to help get you started.